This introductory Sacred Grove class offers an experiential exploration of guided drum meditation using steady rhythmic drumming to support relaxation, focus, and inward awareness.

Throughout our time together, you’ll be invited into two guided drum meditation experiences. The first will offer more verbal guidance to help you settle into the rhythm and notice what arises. The second will allow more space for quiet listening and personal experience.

Participants may notice physical sensations, thoughts, memories, imagery, emotions, relaxation, or simply the sound of the drum. There is no particular experience to achieve and no need to force or interpret what arises.

Time will also be included for reflection, optional sharing, discussion, and questions. Participants are invited to engage at their own pace in a respectful and supportive online environment.

This class is educational and experiential in nature and is intended as an introduction to guided drum meditation. It does not teach formal journey work.

No prior experience is needed. All are welcome.

Registration

This class is offered through EdAdvance. The course fee is $25. After registering, you will receive a separate email with details for joining the online class and the Zoom link.