Animal Wisdom: Strength Without Strain is a one-hour, Zoom-based class guided by the embodied wisdom of the leopard. This offering explores how strength can arise through alignment, coordination, and ease rather than effort or force, supporting confident presence and grounded engagement.

Drawing inspiration from the leopard’s fluid movement and relaxed power, participants are guided to sense posture, breath, and attention as sources of stability and clarity. Practices include gentle grounding, awareness of coordinated strength, relaxed orientation, and periods of quiet stillness that allow the body to settle into easeful readiness.

This class is especially supportive as energy naturally expands in spring, offering space to engage life with confidence while remaining responsive to inner signals and natural pacing. Participants are invited to join from a quiet, comfortable space where they can sit or rest with minimal interruption. No prior experience is required.