This is a foundational Sacred Grove class exploring a broader understanding of health and well-being. We’ll consider healing through a mind-body lens that includes physical, emotional, and relational aspects of our experience.

Throughout our time together, you’ll be invited into simple grounding practices, breath awareness, and guided reflection. This is a space for thoughtful exploration, not fixing or forcing. It is about gently coming back into relationship with yourself. Participants are invited to engage at their own pace in a respectful and supportive online environment.

This class is educational in nature and supports personal awareness and insight. For some, it becomes a meaningful starting point for continued study, practice, or participation in other Sacred Grove offerings.

No prior experience is needed. All are welcome.

Registration

This class is offered through EdAdvance. The course fee is $25. After registering you will receive a separate email containing the Zoom link.