This one-hour online gathering explores Ashwagandha (Withania somnifera) though the theme of Nourished Strength. There will be a brief introduction to Ashwagandha and its traditional relationship with strength, nourishment, restoration, and vitality. From there, we will move into guided meditation, reflection, and simple creative exploration.

Together, we will consider what truly replenishes us, what supports our strength, and what it means to receive nourishment rather than continually asking ourselves to push forward.

No prior herbal experience is needed. You are welcome to have a small amount of Ashwagandha with you though this is optional and is not required to participate.

Herbal Wisdom is designed as a calm and welcoming space to connect with plants through experience, reflection, and seasonal awareness. It is not a clinical herbalism course, certification training, or formal Materia medica class.

This class is educational in nature and not intended to diagnose, treat, cure, or prevent any disease.