This small-group online class offers a foundational introduction to guided drum meditation using steady rhythmic drumming to support relaxation, focus, inward awareness, and reflection.

Participants will explore how rhythm can serve as a point of focus during meditation and how to remain connected to the body while noticing thoughts, sensations, emotions, imagery, memories, or quiet that may arise.

The class includes two guided drum meditation experiences, with time for grounding, reflection, journaling, optional sharing, discussion, and questions. Participants are invited to engage at their own pace in a calm and supportive environment.

This class focuses on the foundations of guided drum meditation and prepares participants for those who may later wish to explore more structured Journey Work.

No prior meditation or drumming experience is needed.

This class is educational and experiential in nature and is not a certification or training for teaching others.