As the seasons shift, our bodies, hearts, and spirits invite us to slow down and realign with nature’s wisdom.

In this gentle, nourishing online class, you’ll learn practical and sacred practices to ease the transition into autumn. Together we will explore seasonal journaling prompts that help you release what no longer serves, participate in a guided meditation, receive a grounding herbal tisane recipe to support immunity and balance, and experience a clearing ritual to refresh your energy.

You’ll leave with simple yet powerful tools that you can continue at home to help you feel more grounded, inspired, and connected as the days grow shorter. This class is a sanctuary of stillness and care, designed to carry you gracefully into the season ahead. This is a virtual class.