Introduction to Holistic Healing is a foundational Sacred Grove class exploring a broader understanding of health and well-being. We’ll consider healing through a mind-body lens that includes physical, emotional, and relational aspects of our experience.

Throughout our time together, you’ll be invited into simple grounding practices, breath awareness, and guided reflection. This is a space for thoughtful exploration, not fixing or forcing, but gently coming back into relationship with yourself. Participants are invited to engage at their own pace in a respectful and supportive online environment.

This class is educational in nature and supports personal awareness and insight. For some, it becomes a meaningful starting point for continued study, practice, or participation in other Sacred Grove offerings.

No prior experience is needed. All are welcome.