This small-group online class offers a guided meditative experience using rhythmic drumming to support relaxation, focus, and inward awareness.

Participants are guided through one or two journeys, with time to settle, experience, and gently return. The space is calm and supportive, allowing each person to engage at their own pace.

This shorter, educational session is designed as an accessible introduction for those new to this work and provides a sample of the full class.

This is not a certification or training for independent practice or teaching others. Participants are encouraged to listen to their bodies and follow all guidance provided during the session. For those interested in going deeper, a longer, in-depth class is available.

Bring This Class to Your Space

This class is also available as a private group experience for those who would like to host in their own outdoor space.