Animal Wisdom: Restoring Balance Through Instinct is a one-hour, Zoom-based class guided by the embodied wisdom of the Deer. This offering supports balance and nervous-system regulation through body-based awareness, stillness, and subtle orientation rather than effort or intensity.

Drawing inspiration from how animals respond to pressure, participants are guided to slow the pace, sense accurately, and reconnect with instinctive timing. Practices include gentle grounding, awareness of posture and breath, wide sensory attention, and periods of quiet stillness that allow the body to settle and integrate.

This class is especially supportive during times of transition, anticipation, or inner pressure, offering space to listen before acting and to restore balance through presence rather than force. No prior experience is required. Participants are invited to join from a quiet, comfortable space where they can sit or rest with minimal interruption.