Animal Wisdom: Emerging Into Visibility is a one-hour, Zoom-based class guided by the embodied wisdom of the butterfly. This offering explores how openness and visibility can grow from steadiness rather than performance, supporting confident presence as energy naturally turns outward in early summer.

Drawing inspiration from the butterfly’s transformation and balanced flight, participants are guided to sense grounding through the legs and spine while allowing gentle expansion across the shoulders and breath. Practices include subtle movement, wide and soft orientation, and periods of quiet integration that support lightness without losing structure.

This class is especially supportive during times of growth and increased activity, offering space to explore visibility without strain. Participants are invited to join from a quiet, comfortable space where they can sit or rest with minimal interruption. No prior experience is required.